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Diane Sanfilippo: New York Times bestselling author of Practical Paleo & The 21-Day Sugar Detox. Practical solutions for a healthy lifestyle.
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On the eve of a new year and the release of my newest book, I had a moment while Scott was outside grilling steak, preparing ahead for our friends to arrive, when I got teary-eyed filled with gratitude. Thank YOU for being here and for supporting my work. I am seriously floored at what is to come in 2019. So many new things and you are all a part of that. I appreciate you so much. ♥️🙏🏻
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#gratitude #happynewyear
4,159 | January 1, 2019
Every time there is something extremely unsettling and major going on in the world that tells me that basic human rights and decency are at risk and the offending person or persons are not being held accountable for their actions, I’m stirred deeply. Inevitably someone will want to come here and say “keep it to XYZ topics,” “don’t get political,” or some other bullshit they feel entitled to spew at me.
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Frankly, I’m not here for you if you aren’t a person here on earth in favor of humanity. With that humanity, comes the need for massive accountability, which I feel is one of the core problems facing us in situations of violence and abuse, then couple that with a lack of belief in survivors or proper care and treatment offered to them in turn.
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It’s all a lot. I want all of you who have endured this pain to know that I hear you and I believe you. And your story is real and your pain is valid.
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I’m just a person who knows what feels right and wrong in the world and I don’t feel comfortable *not* making the statement that I feel this way right now. And I’ll make the statement again and again when I see fit.
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If you don’t like it, I understand and I’m perfectly fine if you unfollow. But I need to feel that I’m walking around the world in real life and on social media as the same person.
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#Repost @brenebrown
3,880 | September 29, 2018
Attention: this is not your typical #dianegoestotraderjoes post.
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Today I’m sharing the dark side of food labels with you all. I know many/most of you are hip to this, but it’s a word to the wise either way.
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Before I say this, let me preface it by saying that I FREAKING LOVE TRADER JOE’S. I worked there for a while back when I had quit my corporate retail job but couldn’t not be working while I went back to school to study graphic design. This was maybe around 2002-2004 sometime. It was to-date one of my FAVORITE jobs ever. So I hold the most affection for this company.
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And, traderjoes TRAILBLAZES for those of us looking to eat healthier in many ways. Remember the days BEFORE frozen cauliflower rice was *a thing*? Well, TJs was the first to deliver on that. Because I wrote cookbooks long before anyone could just roll up to the (now any) grocery store and buy pre-riced cauliflower.
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But, HERE, TJs MISSES THE MARK. Not only are these two products extremely misleading from the front of their packages, but also the saddest part is that WE WOULD BUY ALL OF THIS if these products weren’t filled with crappy ingredients and additives. Even if the chicken isn’t organic or pasture raised, if it actually WAS *just chicken,* I could get behind it.
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The second package is maybe worse, with soy protein isolate added. My word.
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An open letter to Trader Joe’s: we thank you from the bottom of our hearts for cauliflower rice, and now cauliflower gnocchi (because now that I’ve hacked how to prep it, that stuff GIVES ME LIFE- hack is in my IG highlights). But, we’re also begging you to 1) do better with this misleading packaging, and 2) do better with your prepared foods like this.
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No soy, no soybean oil, no canola oil, no maltodextrin, modified corn starch, natural flavors, dextrose, or cane sugar. Can we just have CHICKEN when they package says “just chicken”?🙏🏻
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Thanks in advance for your always ahead-of-the-curve products.
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Much love,
Diane (and my tiny IG army)
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Please comment below if you’re feeling me on this one!
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#traderjoes #tjsfinds traderjoeslist traderjoesglutenfree
3,111 | October 10, 2018
If you want @WholeFoods to get rid of canola oil in their prepared foods & salad bar, RT. #paleo #realfood #WFMnomorecanola
80 | 57 months ago
I became extremely triggered yesterday by something. I’m not ready to talk about it at this time, but it pushed me into a dark place and it’s painful. Even on vacation, enjoying life to the fullest... a trigger is a trigger.
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If you’re struggling with something no one truly knows about, even if they think they do, or think they can see it or what it is, I want you to know that you’re not alone.
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Allow these moments, when you hope and wish and pray others don’t judge you for things they can’t truly understand, to soften your judgments of others. Because while you’re struggling, you want that grace. I want that grace. So do your best to remember it the next time judgment crops up in you. She’s dealing with something about which you know nothing. And it’s painful. And she’s human. Be kind.
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#dianedirect #dianestakeonjudgment
3,426 | December 7, 2018
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